More than 10,000 Search Results for ab workouts

• Re: 5 extra lbs. Muscle, or am Re: 5 extra lbs. Muscle, or am I doing something wrong?

  • From: missanavega
  • Description:
    lets not forget that if you get stressed about losing weight your body tends to retain water throwing what the scale says off. the weight gain from muscle wouldnt be that significant even though muscle does weigh more than fat. get a heart rate monitor with calorie counter that you can use, weight loss is science. i calculate the calories I lose through my workouts & make a weekly goal for myself-its not a guessing game anymore.
    
    also make sure youre eating well, an dont ever skip meals, eat every
  • 4 hours ago
  • Views: 127
  • Forum: Workout Zon...

• Re: Cant seem to lose this wei Re: Cant seem to lose this weight!

  • From: missanavega
  • Description:
    it takes a little time to get your metabolism back to where it should be. eating disorders can really demolish your metabolism. make sure youre eating every 4 hours & the last poster said carbs are no good but carbs are good if youre eating them at the right time & if theyre COMPLEX carbs. carbs give you energy, and complex carbs give the right energy for your workouts. Believe me, i gained 24 pounds through a hormonal inbalance & Ive implented balanced eating and good workouts & ive lost 9 pounds in the pa
  • 4 hours ago
  • Views: 232
  • Forum: Workout Zon...

• Re: Motivation????? Re: Motivation?????

  • From: missanavega
  • Description:
    my biggest motivation is music, constantly changing my playlist & making sure im eating the right foods to give me the right energy to go to the gym & get my workouts done. complex carbs are a workouts best friend.
  • 4 hours ago
  • Views: 98
  • Forum: Workout Zon...

• Re: Intervals for faster resul Re: Intervals for faster results?

  • From: missanavega
  • Description:
    intervals are GREAT. Love them! I found it easier if I calculate the amount of calories I burn during my workouts & add them up at the end of the week to figure out how much I'll be losing. Realized that the science of losing weight is similar for everyone & so far so good! Getting a heart rate monitor with a calorie counter is a great option. Dont forget to not cut too many calories, if you do you may plateau early & lose out on vital energy that food gives you-making your work outs harder! good luck!
  • 4 hours ago
  • Views: 61
  • Forum: Workout Zon...

• Proceed with caution Proceed with caution

  • From: fitcurrent
  • Description:

    If you are feeling these symptoms it might be due to the fact that your body might be telling you that you are starting off a little to fast, or not doing what's best initially to help you overcome your injuries. Pilates can be a great workout for you but you want to make sure that whoever you are working with is educated in working with injuries, and that they know how to assess and proceed with your injuries. I have hired trainers for years and just because someone is certified doesn't necessarily mean

  • 1 day ago
  • Views: 75
  • Forum: Workout Zon...

• Re: Saving workouts? Re: Saving workouts?

  • From: thatwoman
  • Description:
    Are you signed into the virtual trainer? Once you're in, you can select 'workouts' from the little icons on the side, then you can select workouts to go into your panel by clicking on the arrow button on the right. Then you'll see 'save' at the top of the panel your selected workouts have popped over to... Yes?
  • 1 day ago
  • Views: 39
  • Forum: Workout Zon...

• Re: where are you abss????! Re: where are you abss????!

  • From: thatwoman
  • Description:
    Ditto on the water! Also, all the cardio on the planet won't rip those muscles: weight workouts, slow and heavy will build and carve those muscles.
  • 1 day ago
  • Views: 32
  • Forum: Diet Talk...

• Tinamation

  • Member
  • Points:275
  • Views: 2
  • Since: 1 day ago

• ouch! ouch!

  • From: thatwoman
  • Description:

    Sounds like you've twisted or pulled a muscle...

    Does it hurt more to push on it, or to move it? It almost sounds like you've separated a muscle at the insertion point, but that usually comes with immobility as well as pain...

    It may be nothing more exciting than an overuse injury, that will get better with rest and maybe some more variety in your workouts --something that doesn't involve that arm motion.

    To avoid a re-run, you may like to alternate strength training days, so that you'r

  • 2 days ago
  • Views: 15
  • Forum: SPECIAL TOP...

• Yes, yes, for sure! Yes, yes, for sure!

  • From: thatwoman
  • Description:

    Yes, you're definitely starting well... If I were to recommend anything, it would be to extend your cooldown. One of the fun pieces of research I ran into was that people who cool down for 10 minutes enjoy their workouts more and are more likely to work out again soon, compared to people who cool down for shorter periods.Cool down can be stretching or just slower work at the same thing... but having tried it out, man, it's a good idea!Think building muscle and conditioning y

  • 2 days ago
  • Views: 9
  • Forum: Workout Zon...

• kaisaner

  • Member
  • Points:280
  • Views: 9
  • Since: 3 days ago

• wattbrats

  • Member
  • Points:300
  • Views: 15
  • Since: 3 days ago

• Nikki8287

  • Member
  • Points:390
  • Views: 24
  • Since: 6 days ago

• Re: Virtual Trainer... Re: Virtual Trainer...

  • From: Shape_Admin
  • Description:
    We have opted not to add an meal scheduling tool at this time for a few reasons...
    
    1. The old SYB meal plan was not intuitive and didn't listen to what a user said he or she ate. It just blindly prescribed foods based only on calorie and macronutrient goals. As a result, an overwhelming majority of users never followed the plan and added their own food instead.
    
    2. We opted for an approach that made overall logging eaiser and went with a food database that is more consumer-friendly. It
  • 6 days ago
  • Views: 94
  • Forum: Admin Forum...

• dancing dancing

  • From: thatwoman
  • Description:

    My girl went on a 17day dance intensive with the Royal Winnipeg Ballet --she went 'in shape' from a year of ballet, jazz, hip hop and tap... and came home RIPPED!

    Yes, dance can totally slim and firm and make you fit. You need to sweat, though... and work harder and harder all the time. The joy is that there are a million forms of dance and once you learn one you can learn them all... lots of range and lots of options.

  • 1 week ago
  • Views: 7
  • Forum: Workout Zon...

• Intervals -YES! Intervals -YES!

  • From: thatwoman
  • Description:

    Yes...

    Depends on what you want to accomplish. If you want to work up to running pretty soon, that's a fine approach. If you want to make your workouts harder, faster, the intervals are actually a bit long. 15-30 seconds of really intense work (like going from walking to sprinting, just between two telephone poles, or for half a block) will increase your cardio endurance much faster than 10minutes at 1.5x the speed.

    Alternate days with strength training and stretching (stretch on the strength

  • 1 week ago
  • Views: 13
  • Forum: Workout Zon...

• Bootcamp Bootcamp

  • From: thatwoman
  • Description:

    I'm so out of shape that if I were to jump into something that intense, I'd be dead by the weekend! I'm going to ease into my workouts and maybe do a bootcamp in the summer...

  • 1 week ago
  • Views: 38
  • Forum: Workout Zon...

• kryskrys

  • Member
  • Points:280
  • Views: 8
  • Since: 1 week ago

• workouts in cardio and dancing workouts in cardio and dancing,etc....

  • From: kajh1995
  • Description:

    hi! its me once again. i havent worked out ina while. i know how to do beginner belly dance and walk. alsoand also do that weird stomach wave thingamajig1 But any ways i love music and i love to dance. Ive been wanting to try thisdvd."THE FIX:a dance workout. it includes suzanne cox. Do you think it would help me lose weight along w/ walking around the school? also...Any workouts that worked for you?

  • 1 week ago
  • Views: 49
  • Forum: Workout Zon...

• Re: Shape Your Body Re: Shape Your Body

  • From: VirtualTrainer_Mod
  • Description:
    Hello, all:
    
    "thatwoman" yes, the SDP was retired after over 10 years of faithful service. We would love for you to register for the new Virtual Trainer and give it a spin
    
    "fatass1978" I'll address your post, below
    
    We made a decision not to develop custom meal plans at this point for a couple reasons
    
    1. The old SYB meal plan was not intuitive and didn't listen to what a user said he or she ate. It just blindly prescribed foods based only on calorie and macronutrien
  • 1 week ago
  • Views: 27
  • Forum: Admin Forum...