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  • Diet Talk

    Help - I've hit a plateau! Healthy recipes wanted. Share your struggles, success secrets and more here.

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  • Workout Zone

    What are your favorite workouts? Will strength training make me bulky? What's the best way to flatten my abs? Discuss all of this and more here.

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  • Support Central

    Looking for a workout buddy? Want to start a weight-loss support group? Need a sympathetic ear? Meet up with like-minded women here.

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  • Mind Trip

    Depressed? Anxious? Stressed? Unhappy with your body? Talk about the issues affecting you here.

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  • Health Watch

    Dealing with diabetes? Diagnosed with cancer? Is it okay to exercise with a cold? Chat about whatever ails you here.

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  • Recipe Box

    Don't know what to make for dinner? Looking for lowfat alternatives to old favorites? Had a fabulous meal that you simply must share? Swap recipes here.

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  • Social Center

    Feel like venting? Got some gossip? Just want to talk about your day? Shoot the breeze about anything and everything here.

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  • SPECIAL TOPICS

    you can gather info from restricted topics and turn this forum on and off.

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  • Admin Forum

    Welcome to the New Shape.com - I'm here to help and answer your questions.

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