4 Inspiring Weight Loss Stories of 2014

With the right diet and exercise changes, these women lost up to 100 pounds. Find out how, and let them inspire you in the new year.

0 shared this
REAL WOMENslide show
The Surprising Benefits of Worrying

Good news for worriers! Find out why science says a stressed-out mind isn't always a bad thing.

How Not to Get Trashed at Your Office Holiday Party

5 tips for drinking without embarrassing yourself in front of the boss.

ALCOHOLarticle
Endurance Sports Actually Enhance Your DNA

If you try something new this year, make it a longer-than-usual workout. Your genes will thank you.

Work Out Like the Sexiest Woman Alive

We went straight to the trainer who helped Kate Upton score the hot body that won her that title.

KATE UPTONarticle
11 Female Athletic Prodigies Changing the Fitness World

Don't let their ages fool you—these pint-sized athletes are already competing with the pros and shattering world records, all before turning 16!

0 shared this
SPORTSslide show
Cameron Diaz Is Engaged!

One of our favorite fit celebs is tying the knot with her rocker boyfriend of seven months

0 shared this