The Truth About PMS, Weight Gain, and "Fat Days"

Relax, monthly weight changes are totally normal—it's worrying about them that can hurt you.

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12 Fat-Burning Tricks from The Most Inspiring Women in Fitness

Models, trainers, and nutrition coaches share their secrets to burning fat, losing weight, and eating healthier.

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WEIGHT LOSSslide show
8 Celebrities Giving Back!

These stars gave more than just hefty donations in 2014. From free concerts to free food, check out how our favorite ladies in Hollywood gave back this year.

4 Cleanses That Have Nothing to Do with Juice

Try these detox ideas (that target everything from finances to your beauty routine) to reboot other parts of your life!

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Cheesy Oven-Baked Green Bean "Fries"

An easy, satisfying, no-guilt snack with a kick.

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Beauty Tips to Get Ready on the Go

Look your best with foolproof makeup tips while in a cab, on the train, or wherever you are.

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Never Be Bored by Salmon Again!

These healthy, light and flavorful fish dishes are packed with omega-3s, making them a perfect switch from your standard grilled salmon.

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FISH AND SEAFOODrecipe gallery
4 Sneaky Reasons You're Gaining Weight

Weight gain is caused by far more than (bingeing on) holiday cocktails and treats!

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