Lightweight Workout Gear to Stash in Your Carry-on

Why sacrifice a good workout on the road? These are the tools you need to stay fit while you travel.

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Got a Hangover? Eat This!

When your body is begging for help, try one of these recipes to feel better fast.

What Kind of Runner Runs Back-to-Back Races?

Maybe you. Here’s how to (safely!) pull off this triple feat.

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Yes, Retail Therapy Is Real (and Good For You!)

Shop smart and you could get mood-boosting benefits.

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8 Total-Body Moves Guaranteed to Save Time at the Gym

Spend less time in the gym with creative combo exercises that work multiple muscles at once.

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4 Inspiring Weight Loss Stories of 2014

With the right diet and exercise changes, these women lost up to 100 pounds. Find out how, and let them inspire you in the new year.

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The Surprising Benefits of Worrying

Good news for worriers! Find out why science says a stressed-out mind isn't always a bad thing.

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How Not to Get Trashed at Your Office Holiday Party

5 tips for drinking without embarrassing yourself in front of the boss.

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