Lightweight Workout Gear to Stash in Your Carry-on

Why sacrifice a good workout on the road? These are the tools you need to stay fit while you travel.

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WORKOUT GEARslide show
What Kind of Runner Runs Back-to-Back Races?

Maybe you. Here’s how to (safely!) pull off this triple feat.

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RACESarticle
Yes, Retail Therapy Is Real (and Good For You!)

Shop smart and you could get mood-boosting benefits.

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SHOPPINGarticle
8 Total-Body Moves Guaranteed to Save Time at the Gym

Spend less time in the gym with creative combo exercises that work multiple muscles at once.

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4 Inspiring Weight Loss Stories of 2014

With the right diet and exercise changes, these women lost up to 100 pounds. Find out how, and let them inspire you in the new year.

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REAL WOMENslide show
The Surprising Benefits of Worrying

Good news for worriers! Find out why science says a stressed-out mind isn't always a bad thing.

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How Not to Get Trashed at Your Office Holiday Party

5 tips for drinking without embarrassing yourself in front of the boss.

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ALCOHOLarticle
Endurance Sports Actually Enhance Your DNA

If you try something new this year, make it a longer-than-usual workout. Your genes will thank you.

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