10 Better-Than-Takeout Recipes

Snowed in? Instead of reaching for the take-out menus, cook up one of these healthy meals that will be ready in 45 minutes or less.

DINNER RECIPESslide show
The Best Sleeping Positions for Health and Happiness

Sleeping on your stomach can give you sex dreams, and other weird ways how you doze affects you.

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SLEEParticle
The Secret to Burning Fat Faster

A Tabata expert shares a tip that will help you melt fat and shed weight even faster.

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7 Winter Running Tips From Professional Marathoners

Elite runners and pro coaches share their top strategies for training through winter's toughest conditions.

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Is Smoked Food and Flavoring Bad for You?

There has been buzz about the potential cancer risk of eating these delicious foods. Is it true? Our diet doctor has the scoop.

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Give Your Drink Some Matcha Mojo

Burn more fat and get more antioxidants by adding the green tea powder to healthy energy drinks.

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DRINKSslide show
The Future of Triathlons Is (Almost) Here

This endurance sport venue is the training grounds of your dreams. Add it to your fitness bucket list now!

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6 Healthy Chocolate Recipes for Every Meal of the Day

Get your chocolate fix for breakfast, lunch, and dinner with these decadent low-calorie dishes. (And save room for dessert!)

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CHOCOLATErecipe gallery
"I Was Addicted to Exercise"

It's way more common than you think. Read how one woman overcame it, plus the signs and symptoms of this addiction.

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REAL WOMENarticle