Endurance Sports Actually Enhance Your DNA

If you try something new this year, make it a longer-than-usual workout. Your genes will thank you.

Work Out Like the Sexiest Woman Alive

We went straight to the trainer who helped Kate Upton score the hot body that won her that title.

KATE UPTONarticle
How Not to Get Trashed at Your Office Holiday Party

5 tips for drinking without embarrassing yourself in front of the boss.

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11 Female Athletic Prodigies Changing the Fitness World

Don't let their ages fool you—these pint-sized athletes are already competing with the pros and shattering world records, all before turning 16!

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SPORTSslide show
Cameron Diaz Is Engaged!

One of our favorite fit celebs is tying the knot with her rocker boyfriend of seven months

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Sick After Flying? The Reason Might Surprise You

Your sniffling seatmate isn’t the only thing to watch out for on your next flight

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The Truth About PMS, Weight Gain, and "Fat Days"

Relax, monthly weight changes are totally normal—it's worrying about them that can hurt you.

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