Does Your Vagina Need a Workout?

A new tech device helps with "personal" exercises.

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7 Health Benefits of Beer

The Super Bowl isn't complete without a cold one. Indulge guilt-free knowing these health benefits.

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And the Kinkiest City in the United States Is....

A new survey unveils the kinkiest cities in America. See if your hometown made the list.

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5 Unexpected Exercises for Your Fave Gym Equipment

Boost your workouts with new exercises that give your old training tools a twist.

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The Smoothie Recipe J.Lo Swears By

Jennifer Lopez credits her amazing bod to this healthy yet delicious BodyLab smoothie.

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Cut Calories at Any Restaurant

A registered dietitian explains the five top things to look for when reading menu calorie counts.

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Creamy, Guilt-Free Avocado Pasta Sauce

Dinner dilemma solved! Try this rich yet healthy avocado sauce that takes just 30 minutes to prepare.

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AVOCADOrecipe
15 Ridiculously Good Super Bowl Party Recipes

These slimmed-down versions of your favorite party foods scrimp on calories and fat without sacrificing flavor.

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4 Ways to Turn Your Workout Into a Game

Use these simple tricks to make exercise more fun—and increase your performance.

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