"I Was Addicted to Exercise"

It's way more common than you think. Read how one woman overcame it, plus the signs and symptoms of this addiction.

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REAL WOMENarticle
The Weight Came Off—Now What?

After losing 40 pounds on a weight-loss program, Liz Porter realized her biggest challenge is sticking to her newly-healthy habits.

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8 Secrets to Take with You to the Gym

We asked trainers to dish out their go-to fitness advice for bettering your gym routines.

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The 15 Emotional Stages You Go Through While Working From Home

Who doesn't love an excuse not to go to the office? But working solo 9 to 5 can really make you crave your cubicle.

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MIND AND BODY

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Meditation for Problem Solving

This stress-relieving, knowledge-promoting breathing exercise will help you solve any dilemma.

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Jennifer Lopez Shares Her Secrets to Success on "The Dr. Oz Show"!

Find out how your favorite American Idol judge stays healthy and fit with BodyLab,

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Hate Squats? Try This Instead!

If you don't like one exercise, swap it for another. Here, five pairs to play favorites with.

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The Mental Trick That Helps Your Job Search

This mindset will help you get hired, stat.

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The 7 Most Addictive Legal Substances

You don't need a dealer to become an addict. Find out the most popular vices—and how to quit them.

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