Pan Roasted Halibut Over Fennel and Citrus Salad

A filling and tangy recipe for omega-3 packed fish.

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Salmon-Avocado Caponata with Pistachios and Black Olive Oil

This healthy dish created by Chef Franklin Becker will delight your tastebuds with its complex, fresh flavors.

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Steamed Fish with Chia Seeds

This simple, light dish is the perfect partner for a bold, flavorful side

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4 Sneaky Reasons You're Gaining Weight

Weight gain is caused by far more than (bingeing on) holiday treats!

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The No. 1 Reason to Give a Hug Today

Fun study of the day: A hug keeps you healthier than you think!

How Your First Period Affects Your Health

The age you got your period may increase your risk for heart disease and stroke. Find out why, and what you can do about it.

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3 Doctor's Orders You Should Question

Your M.D. may know best, but is he running tests you don't need?

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Yep, Kate Middleton Wears Hoodies

8 of our favorite times the Dutchess of Cambridge traded her proper attire for stylish dressed-down clothes.

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