Shape Your Life
Stay up to date on the latest health research, fitness trends, and other breaking news relevant to your busy, active...
January 23
Put a modern spin on this '70s staple and rock flares...
13 shared this
January 16
Don’t let freezing temps ruin your outfit! Beanies and knit...
20 shared this
Weight - Loss Coach
Keri Gans, R.D.N, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a...
September 09
Pack one of these dietitian-approved bites in your gym bag...
40 shared this
September 03
A new study suggests java junkies should switch their drink...
34 shared this
Fit Foodies

For the fit woman who loves to eat as much as she loves to work out, the SHAPE editors report on the latest...

October 07
But do they win out nutritionally over whole-wheat?
46 shared this
September 16
Mild, spicy, savory, or sweet? Whatever your taste buds...
138 shared this
New Baby, New Body
Bloomberg TV anchor Stephanie Ruhle shares her journey as she gets back in shape after having her third child.

 

December 03
You don't need to hit the hotel gym or pack workout DVDs,...
4 shared this
November 20
If a little friendly competition gets you fired up,...
10 shared this
Working It Out

SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice...

January 26
Find out how your favorite American Idol judge...
294 shared this
January 15
Watch the inspirational new video inspiring women of all...
20 shared this
Fit & Famous

What does it really take to maintain those A-list bodies? SHAPE reports on the diets, workout programs, and...

January 16
Find out the product the star relies on to boost her mood,...
29 shared this
January 14
Follow the official account of Kate, Will, and Harry.
14 shared this
The Fit List with Jay Cardiello

SHAPE editor-at-large and celebrity trainer Jay Cardiello provides weekly workouts and fitness advice to...

November 20
Check out the moves used to sculpt some of the most coveted...
313 shared this
November 11
Lacking motivation? Too busy to hit the gym tonight? This...
50 shared this
Ready, Set, Race!

Follow along on SHAPE’s official race training blog as SHAPE editors and contributors...

September 29
How to be sure you're getting the right ride for you!
10 shared this
August 17
A husband and wife couple who’ve both won individually...
42 shared this
Weight - Loss Diary

Check in with SHAPE magazine columnist Beth Blair as she posts weekly about her weight-loss journey on...

November 20
Our weight-loss diarist reveals how she transformed her...
235 shared this
October 30
These healthy dishes are super simple to make and will...
566 shared this
Cross Talk

Lifestyle expert and SHAPE magazine columnist Susan Cross provides advice to help you get organized, feel...

September 17
Obama has proposed a new ranking system to make colleges...
33 shared this
August 27
A new video says to put down the cell and enjoy what's...
42 shared this