i just joined...i run at least three times a week any where between 3-4 miles, but on the days i don't run i don't do anything which i need to change, im going to start with the A-list workout i just got in Shape this week.
my other problem is i need to cut back the calories. i already eat pretty healthy, my weakness is my sweet tooth, especially chocolate.
i don't need help in being motivated, just guidance to cut back the calories!

hi everyone my name is miriam and i really really wanna lose weight. I just need some help and motivation.....cuz getting my butt off the couch is really hard ......

I'm trying something new and weird until it drives me batty. I'm eating something around 100 calories every waking hour alternating between quality protein and quality carbohydrates. As a serial (and successful) dieter I can tell you that Nutrisystem, Jenny Craig, etc ain't got %$(@ on me. But I never was a 3 squares person, more like a grazer.

About the Jillian Micheals DVD, is her workout without equipment or modifiable? I have free weights and resistance bands but that's it.

I only joined shape.com 2 days ago...now I know why they say not to track your calories, I's obsessing over it, and I'm still starving despite not reaching my target calories! I need to add some more exercises for sure but any advice on filling up without adding excess calories??